Monthly Archives: July 2013
Another great quote by Jim Rohn, and in this post we will discuss 3 ways to put this idea into action! Our ability to accomplish meaningful tasks increases our motivation, probability for success, and our confidence! Many mornings we are excited to get our ‘to do’ list fully checked off, and many nights we feel exhausted and confused because we have no idea where the day went! Let’s change that!
As they say, time waits for no one – and to be clear, our goal isn’t to slow time down or even to micro manage it, but our goal is to use our time with focus and commitment – so we can take the daily steps towards better health, completion of projects and goals, as well as, maintaining important relationships.
Here are 3 ways to RUN OUR DAY:
1. Create your TO DO list the night before. Many people believe…
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Having enough sleep is fundamental for the general well-being of a person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and can cause you to become a very unhappy person. Sleep is a big factor and lack of sleep can also cause problems with your health, and or even your performance day in day out.
If you are not sleeping well, and you have determined that the lack of sleep plays into how miserable you are throughout the days, you need to fix it. You might need to change your daily schedule so you can get to bed earlier. You also might need to encourage other people in your household to help you a little bit more, if you are working too hard. Sleep can be the entire reason you are miserable. If you have the inability to get to sleep and you toss around all night long staring at the alarm clock, this could mean many different things. Some people are very depressed and it causes them not to sleep well. To ensure happiness prevail, you need to get a good night of sleep. Sleep simply means good rest.