Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you happy. Exercise is important for total health. This doesn’t mean that you have to be on a heavy exercise routine on a daily basis. However, you should try to sweat every day. You can get an amazing exercise done by just cleaning the house and doing normal household chores. This isn’t about losing weight. It is about creating happiness. No sweat – No happiness.