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The Doable Life | Meditation

man-meditating

Practicing meditation doesn’t mean you belong to some cult group, or you are doing something religiously wrong. Often people associate meditation with Buddhism and think it is wrong. They are missing out on something extremely important. This could be the missing piece they need to balance out their days.

Meditation is one of the most effective ways to change your subjective well-being. Doctors have proven meditation to generate brain activity on the left side, which produces a positive emotion in the body.

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