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The Doable Life | Sleep is Fundamental

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Having enough sleep is fundamental for the general well-being of a person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and can cause you to become a very unhappy person. Sleep is a big factor and lack of sleep can also cause problems with your health, and or even your performance day in day out.

If you are not sleeping well, and you have determined that the lack of sleep plays into how miserable you are throughout the days, you need to fix it. You might need to change your daily schedule so you can get to bed earlier. You also might need to encourage other people in your household to help you a little bit more, if you are working too hard. Sleep can be the entire reason you are miserable. If you have the inability to get to sleep and you toss around all night long staring at the alarm clock, this could mean many different things. Some people are very depressed and it causes them not to sleep well. To ensure happiness prevail, you need to get a good night of sleep. Sleep simply means good rest.

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